I wanted to post a few pictures of what I use to keep track of everything I eat and all of my workouts. I use the awesome Fit Book (which has space for 12 weeks of food and fitness info). I have used this faithfully for about the past 16 months. I write down EVERYTHING in it and carry it with me everywhere. I take an hour and personalize it every 12 weeks so it makes me happy every time I pull it out of my purse. My Kindergarteners even recognize it and when they find it around the classroom they say "Miss Kristi, I just found your food book!" I love that they know I write it all down to keep track." Sometimes they ask me to get it so they can see if I ran or lifted that morning. :) Here are a few pictures:
1 comment:
Love that your kindergarteners recognize it and are interested in seeing your workouts. They might like to have one of their own - fitbook junior. I use it with my son and he loves it.
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