Friday, February 25, 2011

Clean Roasted Red Pepper Pasta Sauce

I found this on a flier in a pack of vitamins I bought and tried it. It was great.
Here is the recipe:
Spicy Red Pepper Pasta Sauce
1 tbsp. olive oil
5 cups chopped sweet red peppers
2 cups chopped onions
3 cloves garlic, finely chopped
1 tsp. dried basil
1 tsp. dried oregano
1 small serrano chili, deseeded and finely chopped (I skipped this)

Heat oil in a large non-stick skillet over medium heat. Add all ingredients except serrano chili and cook until peppers are very tender (about 25 minutes).
Stir frequently while cooking.
Spoon mixture into a blender, add serrano chili, and blend until smooth.
Add a few teaspoons of water if necessary (I had to add water to get it to blend in my blender).

Serves 6.

Calories: 80.5
Fat: 2g
Sat. Fat: 0
Fiber: 3g
Carbs: 14g
Protein: 1.5g


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